Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		64.7

Total Fat		1.7 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.4 g

Cholesterol		51.7 mg

Sodium		102.3 mg

Potassium		72.7 mg

Total Carbohydrate		6.4 g

	Dietary Fiber	0.6 g

	Sugars	1.2 g

Protein		6.4 g


Vitamin A	2.1 %

Vitamin B-12	3.0 %

Vitamin B-6	1.3 %

Vitamin C	0.4 %

Vitamin D	4.2 %

Vitamin E	0.0 %

Calcium	4.8 %

Copper	0.1 %

Folate	1.6 %

Iron	1.5 %

Magnesium	0.6 %

Manganese	1.6 %

Niacin	0.1 %

Pantothenic Acid	0.7 %

Phosphorus	4.2 %

Riboflavin	3.8 %

Selenium	0.6 %

Thiamin	0.5 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pancakes

View the full protein pancakes Recipe & Instructions
Submitted by: ALLYGATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pancakes

23 calories of hungry jack wheat blends pancake mix, (0.15 serving)

20 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.17 serving)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Sucralose (like Splenda), (0.33 tsp)

No nutrition or calorie comments found.