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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.3
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 33.6 mg
  • Sodium 537.5 mg
  • Potassium 467.7 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 5.9 g
  • Sugars 3.6 g
  • Protein 17.5 g
  • Vitamin A 6.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 11.6 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.0 %
  • Copper 8.0 %
  • Folate 17.3 %
  • Iron 15.4 %
  • Magnesium 24.6 %
  • Manganese 16.8 %
  • Niacin 12.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 18.8 %
  • Riboflavin 12.3 %
  • Selenium 30.2 %
  • Thiamin 32.6 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squeeze it's guts out - guts

View the full Squeeze it's guts out - guts Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squeeze it's guts out - guts

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.