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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 5.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 17.4 mg
  Sodium 367.2 mg
  Potassium 119.9 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 10.7 g
  Vitamin A 13.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.3 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 0.7 %
  Copper 1.8 %
  Folate 3.6 %
  Iron 3.3 %
  Magnesium 2.1 %
  Manganese 3.9 %
  Niacin 2.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.8 %
  Riboflavin 2.1 %
  Selenium 1.7 %
  Thiamin 3.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken BLT Pasta salad

View the full Chicken BLT Pasta salad Recipe & Instructions
Submitted by: SWEETKATSTROPHE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken BLT Pasta salad

123 calories of Barilla Elbow Macaroni, (1.21 oz)

40 calories of Chicken, Perdue Chicken breasts, (0.33 serving)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

19 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.42 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

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