SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 12.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.8 g
  Cholesterol 50.2 mg
  Sodium 179.3 mg
  Potassium 142.7 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 2.1 g
      Sugars 28.5 g
  Protein 4.6 g
  Vitamin A 9.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.6 %
  Vitamin C 0.8 %
  Vitamin D 1.1 %
  Vitamin E 6.3 %
  Calcium 6.3 %
  Copper 3.6 %
  Folate 8.2 %
  Iron 6.3 %
  Magnesium 4.4 %
  Manganese 11.3 %
  Niacin 3.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.6 %
  Riboflavin 9.0 %
  Selenium 7.3 %
  Thiamin 5.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in J9's Bean Pie

View the full J9's Bean Pie Recipe & Instructions
Submitted by: NOX_DREAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J9's Bean Pie

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Butter, unsalted, (0.04 stick)

20 calories of Beans, navy, (0.08 cup)

20 calories of Milk, canned, evaporated, (0.04 can (13 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Plain white flour (UK), (1 g)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


Nutrition & Calorie Comments  

Thanks! Needed to know how many calories I downed today. Bought a bean pie yesterday from the Fruit of Islam not far from my home. Bean pie is my achilles heel; I ate half a quarter pie slice and put the rest in the kitchen at work. Submitted by:
LOVELYDOES

(3/19/12)
report inappropriate