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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.6
  Total Fat 5.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.8 mg
  Sodium 245.1 mg
  Potassium 67.3 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 5.4 g
  Vitamin A 2.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 2.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.0 %
  Copper 1.2 %
  Folate 3.4 %
  Iron 4.6 %
  Magnesium 0.7 %
  Manganese 3.9 %
  Niacin 6.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 5.2 %
  Selenium 5.0 %
  Thiamin 9.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Napoleon

View the full Savory Napoleon Recipe & Instructions
Submitted by: HLINHILDR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Napoleon

42 calories of Phyllo Dough, (0.50 oz)

28 calories of Asiago Cheese, (0.25 oz)

25 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.13 serving)

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Portabella Mushrooms, (1.75 grams)


No nutrition or calorie comments found.