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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 95.3 mg
  Potassium 102.7 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.1 g
      Sugars 3.0 g
  Protein 2.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 1.7 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.3 %
  Riboflavin 5.0 %
  Selenium 0.0 %
  Thiamin 1.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Robin's Creamy Beet Salad

View the full Robin's Creamy Beet Salad Recipe & Instructions
Submitted by: ROBINALICE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Creamy Beet Salad

29 calories of 1/2 CUP BEETS, (1.17 serving)

22 calories of Yoplait, Plain, Fat Free, Yogurt, (0.17 cup)

10 calories of French's Honey Dijon Mustard (1 tsp), (1 serving)

5 calories of French's Bold N' Spicy Mustard-1 TSP, (1 serving)

2 calories of PC creamy horseradish sauce, (0.10 tbsp)

1 calories of Dill Weed Dried (Complete Nutrition Data), (0.33 tsp)


Nutrition & Calorie Comments  

My beets took an hour longer to roast but other than that this recipe is perfect. I tasted it while it was still warm, but think it will be just as good cold. I used non-fat Greek yogurt and I think the dressing would also work for potato salad. Submitted by:
ONEWEIGH

(6/30/11)
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