Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.9
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 4.5 mg
  Potassium 130.6 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.0 g
      Sugars 20.8 g
  Protein 3.7 g
  Vitamin A 193.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 5.0 %
  Vitamin D 6.2 %
  Vitamin E 3.2 %
  Calcium 9.6 %
  Copper 3.4 %
  Folate 1.9 %
  Iron 5.7 %
  Magnesium 3.7 %
  Manganese 9.8 %
  Niacin 1.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Pumpkin Custard

View the full Yummy Pumpkin Custard Recipe & Instructions
Submitted by: HAPPYWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Pumpkin Custard

64 calories of Splenda Brown Sugar Blend, (4 tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Prairie Farms Fat Free Skim Milk, (0.25 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Really like this. Super easy, cures the sweet craving but not a lot of calories. I don't use splenda so I replaced with brown sugar otherwise did not alter. Thanks! Submitted by:
DIANNE467
(5/6/13)
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It was great I used baking Truvia and put a container of Dannon Vanilla Oikos Greek yogurt in the freezer when I put the custard in the oven and divided it on top of 2 servings of custard (fat free ice cream!) Submitted by:
HARLEYSTYLE
(12/2/12)
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Very easy and tasty. Change the skim milk for unsweetened almond milk. And it becomes gluten free and low carb. Yum. Submitted by:
MANNAFEST
(2/11/12)
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This recipe lists regular Splenda in the ingredients, but the full breakdown here actually has Splenda Brown Sugar Blend. I wondered why my calculations had half the calories! Although good with regular Splenda (but "juicy" as another person said), I will try it again with the brown sugar version. Submitted by:
PARTSBANK
(2/3/11)
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I made this with whole eggs and normal white sugar. The texture was sort of like wet scrambled eggs, and it was too sweet. Submitted by:
CAELYN2.0
(8/2/08)
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This sounds so good and not that many calories per serving. Submitted by:
FEFIFO
(6/22/08)
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Another way to change the recipe up a bit would be to top the custards with a bit of sugar in the raw and either put it under the broiler or use a kitchen torch to make pumpkin creme brulee. Submitted by:
LAENAL
(11/12/07)
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