Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.5
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 300.9 mg
  Potassium 146.9 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 4.1 g
      Sugars 7.0 g
  Protein 4.3 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 5.1 %
  Vitamin D 3.1 %
  Vitamin E 8.6 %
  Calcium 9.6 %
  Copper 2.2 %
  Folate 3.0 %
  Iron 17.4 %
  Magnesium 7.2 %
  Manganese 6.1 %
  Niacin 4.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.7 %
  Riboflavin 3.1 %
  Selenium 3.9 %
  Thiamin 5.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kinda Corny Muffins

View the full Kinda Corny Muffins Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinda Corny Muffins

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Rapadura Unrefined Whole Sugar, (1.13 tsp)

16 calories of Canola Oil, (0.13 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of ground tumeric, (0.03 tsp)


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