SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.3
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 95.2 mg
  Potassium 245.7 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.6 g
      Sugars 1.3 g
  Protein 4.4 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.7 %
  Copper 5.4 %
  Folate 10.8 %
  Iron 5.9 %
  Magnesium 10.9 %
  Manganese 30.1 %
  Niacin 4.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.2 %
  Riboflavin 3.2 %
  Selenium 1.0 %
  Thiamin 7.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean "Tabouleh"

View the full Black Bean "Tabouleh" Recipe & Instructions
Submitted by: TRANSFORMWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean "Tabouleh"

64 calories of Black Bean Salsa, (0.33 serving)

48 calories of Bulgur, dry, (0.10 cup)


No nutrition or calorie comments found.