Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.9
  Total Fat 12.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.5 mg
  Sodium 442.6 mg
  Potassium 308.0 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 10.6 g
      Sugars 17.1 g
  Protein 6.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.9 %
  Copper 13.3 %
  Folate 4.8 %
  Iron 5.1 %
  Magnesium 7.8 %
  Manganese 87.5 %
  Niacin 2.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.9 %
  Riboflavin 4.4 %
  Selenium 1.8 %
  Thiamin 10.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lorammy's Fresh Fruit Salad

View the full Lorammy's Fresh Fruit Salad Recipe & Instructions
Submitted by: LORILYNN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lorammy's Fresh Fruit Salad

107 calories of Pecans, (0.13 cup, chopped)

53 calories of 1 head romain lettuce, (0.50 serving)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

16 calories of PEACH, FRESH 1 SMALL ( APPROX 5 PER 1 LB), (0.50 serving)

10 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (0.50 tbsp)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

7 calories of Fresh Mango, (0.13 cup)

6 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.50 tbsp)

2 calories of Lemon Juice, Bottle, (0.50 tbsp)


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