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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 39.3 mg
  • Potassium 659.6 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 3.6 g
  • Sugars 0.4 g
  • Protein 1.4 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.2 %
  • Copper 8.5 %
  • Folate 4.1 %
  • Iron 3.7 %
  • Magnesium 5.0 %
  • Manganese 18.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.8 %
  • Riboflavin 1.7 %
  • Selenium 1.1 %
  • Thiamin 6.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candied Yams

View the full Candied Yams Recipe & Instructions
Submitted by: DEZE509
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candied Yams

106 calories of Yams, (0.67 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

4 calories of Orange Juice, (0.04 cup)

0 calories of Orange Peel, (0.06 tbsp)


Nutrition & Calorie Comments  

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