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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.9
  Total Fat 16.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 10.6 g
  Cholesterol 0.0 mg
  Sodium 717.6 mg
  Potassium 412.8 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 10.6 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 56.8 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 7.7 %
  Copper 20.9 %
  Folate 40.2 %
  Iron 18.3 %
  Magnesium 17.4 %
  Manganese 72.5 %
  Niacin 1.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.6 %
  Riboflavin 4.7 %
  Selenium 9.6 %
  Thiamin 4.6 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Chickpea Poppers

View the full Roasted Chickpea Poppers Recipe & Instructions
Submitted by: ARK202

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpea Poppers

286 calories of Chickpeas (garbanzo beans), (1 cup)

119 calories of Olive Oil, (1 tbsp)


Nutrition & Calorie Comments  

Yum! I liked it with just 1 tablespoon EVOO. It hit the spot when I wanted something crispy/salty. Submitted by:
MIZDUBZ

(7/8/12)
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I rinsed the beans and used spray oil and that worked fine. For a half cup of poppers the calorie count drops to 120 & the sodium to 231. These are musc better totals for me. I mis-read the amount of spices to put in so I only used about half. This was a mistake & the recipe was bland. Submitted by:
DILBERTA

(11/23/08)
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really great snack! 1st time I made them they stuck to the foil - so I used parchment paper instead and they didn't stick. Also good - Tony Chachere's Herb Seasoning (spicy and salty so go easy on it)... cheers! Submitted by:
WINKIEKAT

(8/28/08)
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