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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 3.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 14.7 mg
  Sodium 391.2 mg
  Potassium 208.2 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 12.0 g
  Vitamin A 32.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 17.0 %
  Vitamin C 87.0 %
  Vitamin D 0.5 %
  Vitamin E 4.1 %
  Calcium 6.0 %
  Copper 10.6 %
  Folate 7.4 %
  Iron 12.4 %
  Magnesium 13.4 %
  Manganese 57.6 %
  Niacin 19.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.4 %
  Riboflavin 5.5 %
  Selenium 45.8 %
  Thiamin 16.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deep Covered Baker Microwave Pita Sandwich

View the full Deep Covered Baker Microwave Pita Sandwich Recipe & Instructions
Submitted by: DIANE0371

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep Covered Baker Microwave Pita Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

33 calories of Kikkoman Teryaki Sauce Less Sodium, (1.33 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Swiss Cheese, (0.17 slice (1 oz))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Corn Starch, (0.01 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.