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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 30.6 mg
  Potassium 122.4 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 1.2 g
      Sugars 23.7 g
  Protein 1.3 g
  Vitamin A 85.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 72.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 2.6 %
  Iron 5.8 %
  Magnesium 1.2 %
  Manganese 0.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.4 %
  Riboflavin 0.0 %
  Selenium 0.5 %
  Thiamin 0.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jicama Salad. W/Carrots, Oranges & Pineapple

View the full Jicama Salad. W/Carrots, Oranges & Pineapple Recipe & Instructions
Submitted by: WEB1323

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jicama Salad. W/Carrots, Oranges & Pineapple

58 calories of aldi's mandarin oranges, (3.30 oz)

31 calories of Jícama, (95 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

19 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.16 cup)

19 calories of Honey, (0.30 tbsp)

9 calories of Baby Carrots, raw, (28.30 grams)

4 calories of Limes, (0.20 fruit (2" dia))


Nutrition & Calorie Comments  

I added a little salt and about 1/4 cup of granulated Splenda to mine, plus I didn't drain the pineapple or oranges until later. We had this with grilled trout & sweet potatoes--it was great! Submitted by:
ROSCOEGIRL

(6/18/11)
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