Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.0
  Total Fat 5.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.6 mg
  Sodium 48.0 mg
  Potassium 108.2 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.7 g
      Sugars 2.6 g
  Protein 6.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.5 %
  Copper 7.1 %
  Folate 3.5 %
  Iron 13.4 %
  Magnesium 4.1 %
  Manganese 16.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 2.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac Salad ***

View the full Mac Salad *** Recipe & Instructions
Submitted by: GEM2011A
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac Salad ***

95 calories of Pasta, whole wheat elbows, (1 oz)

47 calories of Walnuts, (0.06 cup, chopped)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account