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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.0
  Total Fat 22.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 10.2 g
  Cholesterol 5.9 mg
  Sodium 488.2 mg
  Potassium 141.7 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 6.6 g
  Vitamin A 0.9 %
  Vitamin B-12 8.7 %
  Vitamin B-6 6.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 1.4 %
  Copper 4.4 %
  Folate 7.0 %
  Iron 6.6 %
  Magnesium 6.9 %
  Manganese 8.8 %
  Niacin 10.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.2 %
  Riboflavin 7.6 %
  Selenium 23.9 %
  Thiamin 11.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 'Fried' Orange Roughy on the grill

View the full 'Fried' Orange Roughy on the grill Recipe & Instructions
Submitted by: KELLI16
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Fried' Orange Roughy on the grill

191 calories of Peanut Oil, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

44 calories of Yellow Cornmeal, (0.10 cup)

20 calories of Orange Roughy (fish), (0.80 oz)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Lemon Peel, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.