Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 389.6
  Total Fat 16.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 51.0 mg
  Sodium 565.8 mg
  Potassium 990.4 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.8 g
      Sugars 3.1 g
  Protein 28.0 g
  Vitamin A 1.6 %
  Vitamin B-12 49.2 %
  Vitamin B-6 42.3 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 16.0 %
  Copper 12.7 %
  Folate 8.2 %
  Iron 19.2 %
  Magnesium 14.4 %
  Manganese 12.8 %
  Niacin 24.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     26.3 %
  Riboflavin 13.6 %
  Selenium 20.8 %
  Thiamin 16.0 %
  Zinc 30.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Italian Flavoured Green Beans with Potatoes

View the full Beefy Italian Flavoured Green Beans with Potatoes Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Italian Flavoured Green Beans with Potatoes

255 calories of Beef chuck, arm pot roast, (0.19 lb)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

5 calories of Good Seasons Italian Recipe Mix, (2.38 gram(s))

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account