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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 5.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 18.6 mg
  Sodium 165.0 mg
  Potassium 280.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 5.8 g
  Vitamin A 97.3 %
  Vitamin B-12 9.7 %
  Vitamin B-6 7.5 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.0 %
  Copper 4.2 %
  Folate 5.8 %
  Iron 6.1 %
  Magnesium 4.5 %
  Manganese 6.1 %
  Niacin 9.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.1 %
  Riboflavin 5.9 %
  Selenium 6.9 %
  Thiamin 3.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granny's veggie beef soup

View the full Granny's veggie beef soup Recipe & Instructions
Submitted by: SIMPLYLIVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's veggie beef soup

66 calories of Ground beef, lean, (0.88 oz)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

10 calories of Hominy, (0.08 cup)

9 calories of Red Potato, (12.50 grams)

8 calories of Sweet potato, (0.06 sweetpotato, 5" long)

7 calories of Baby Carrots, raw, (21.25 grams)

3 calories of HyVee Blue Lake Cut Green Beans (canned), (0.08 cup)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))


Nutrition & Calorie Comments  

going to trying this but going to fine a way to cut out on the Sodium Submitted by:
FANESSLADYRED

(5/7/10)
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