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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.7
  • Total Fat 7.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 35.4 mg
  • Sodium 223.8 mg
  • Potassium 621.6 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 3.0 g
  • Sugars 1.3 g
  • Protein 23.5 g
  • Vitamin A 18.9 %
  • Vitamin B-12 45.8 %
  • Vitamin B-6 26.2 %
  • Vitamin C 27.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 4.8 %
  • Copper 10.6 %
  • Folate 11.9 %
  • Iron 27.5 %
  • Magnesium 12.7 %
  • Manganese 15.8 %
  • Niacin 22.8 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 23.9 %
  • Riboflavin 13.9 %
  • Selenium 16.0 %
  • Thiamin 11.9 %
  • Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Jamaican Oxtail Stew

View the full Spicy Jamaican Oxtail Stew Recipe & Instructions
Submitted by: OLIVERSMOM1130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Jamaican Oxtail Stew

234 calories of Beef, t-bone steak, (3.20 oz)

46 calories of Beans, white, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Regular Beer, (1.20 fl oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.15 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Leeks, (0.03 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 clove)

1 calories of Habanero Pepper, (1.40 gram(s))

0 calories of Ginger Root, (0.20 tsp)


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