Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.9
  Total Fat 2.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.1 mg
  Potassium 76.9 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.8 g
      Sugars 0.9 g
  Protein 17.1 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 29.8 %
  Vitamin D 1.1 %
  Vitamin E 0.9 %
  Calcium 25.5 %
  Copper 2.1 %
  Folate 1.8 %
  Iron 22.7 %
  Magnesium 1.0 %
  Manganese 2.4 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.3 %
  Riboflavin 2.0 %
  Selenium 1.0 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

67 calories of Nasoya Lite Firm Tofu, (1.67 serving)

53 calories of Tomato Sauce (Safeway), (0.53 cup)

37 calories of Compliment's Stewed Tomatos, (0.53 cup)

13 calories of Fetticini Tofu Noodles (Shiraki), (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

I believe it adds a bit of sweetness to the recipe without adding calories. I really enjoyed this recipe. I will most certainly make it again! Submitted by:
DMGODDESS
(4/26/09)
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