Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 379.0
  Total Fat 20.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 24.0 mg
  Sodium 939.5 mg
  Potassium 1,023.9 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 8.4 g
      Sugars 0.7 g
  Protein 41.3 g
  Vitamin A 96.7 %
  Vitamin B-12 13.5 %
  Vitamin B-6 25.1 %
  Vitamin C 29.3 %
  Vitamin D 3.3 %
  Vitamin E 6.8 %
  Calcium 74.6 %
  Copper 31.7 %
  Folate 34.0 %
  Iron 23.1 %
  Magnesium 31.2 %
  Manganese 93.2 %
  Niacin 14.0 %
  Pantothenic Acid     12.2 %
  Phosphorus     42.8 %
  Riboflavin 31.3 %
  Selenium 42.0 %
  Thiamin 21.2 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant tofu lasagna

View the full Eggplant tofu lasagna Recipe & Instructions
Submitted by: SUSANMF11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant tofu lasagna

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

80 calories of Mozzeralla Cheese, Shredded (MB), (0.25 cup)

57 calories of Tofu, firm, (0.25 block)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


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