SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,135.5
  • Total Fat 17.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 164.7 mg
  • Sodium 3,425.9 mg
  • Potassium 3,777.1 mg
  • Total Carbohydrate 147.0 g
  • Dietary Fiber 48.8 g
  • Sugars 18.1 g
  • Protein 114.1 g
  • Vitamin A 28.2 %
  • Vitamin B-12 18.0 %
  • Vitamin B-6 106.8 %
  • Vitamin C 58.3 %
  • Vitamin D 0.0 %
  • Vitamin E 46.3 %
  • Calcium 78.7 %
  • Copper 7.5 %
  • Folate 4.0 %
  • Iron 142.0 %
  • Magnesium 21.4 %
  • Manganese 11.7 %
  • Niacin 159.7 %
  • Pantothenic Acid 23.6 %
  • Phosphorus 57.0 %
  • Riboflavin 16.1 %
  • Selenium 73.6 %
  • Thiamin 14.4 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Beans (South Beach Phase 1)

View the full Italian Chicken & Beans (South Beach Phase 1) Recipe & Instructions
Submitted by: SBARR1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Beans (South Beach Phase 1)

540 calories of canellini beans, (3 cup)

344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))

150 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (3 cup)

119 calories of Olive Oil, (1 tbsp)

9 calories of Garlic, (2 cloves)

5 calories of Oregano, ground, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.