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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.3
  • Total Fat 4.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 41.2 mg
  • Sodium 857.7 mg
  • Potassium 945.7 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 12.2 g
  • Sugars 4.5 g
  • Protein 28.6 g
  • Vitamin A 7.1 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 26.7 %
  • Vitamin C 14.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 19.7 %
  • Copper 1.9 %
  • Folate 1.0 %
  • Iron 35.6 %
  • Magnesium 5.4 %
  • Manganese 2.9 %
  • Niacin 40.0 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.3 %
  • Riboflavin 4.0 %
  • Selenium 18.4 %
  • Thiamin 3.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken & Beans (South Beach Phase 1)

View the full Italian Chicken & Beans (South Beach Phase 1) Recipe & Instructions
Submitted by: SBARR1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Beans (South Beach Phase 1)

135 calories of canellini beans, (0.75 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.