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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.3
  Total Fat 4.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 41.2 mg
  Sodium 857.7 mg
  Potassium 945.7 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 12.2 g
      Sugars 4.5 g
  Protein 28.6 g
  Vitamin A 7.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 26.7 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 19.7 %
  Copper 1.9 %
  Folate 1.0 %
  Iron 35.6 %
  Magnesium 5.4 %
  Manganese 2.9 %
  Niacin 40.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.3 %
  Riboflavin 4.0 %
  Selenium 18.4 %
  Thiamin 3.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken & Beans (South Beach Phase 1)

View the full Italian Chicken & Beans (South Beach Phase 1) Recipe & Instructions
Submitted by: SBARR1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken & Beans (South Beach Phase 1)

135 calories of canellini beans, (0.75 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

38 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.