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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.9
  • Total Fat 15.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 32.3 mg
  • Sodium 1,312.0 mg
  • Potassium 109.5 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 11.7 g
  • Sugars 8.2 g
  • Protein 24.6 g
  • Vitamin A 19.6 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 5.2 %
  • Vitamin C 21.0 %
  • Vitamin D 3.6 %
  • Vitamin E 0.4 %
  • Calcium 32.4 %
  • Copper 3.7 %
  • Folate 1.7 %
  • Iron 13.8 %
  • Magnesium 1.3 %
  • Manganese 3.3 %
  • Niacin 7.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 3.9 %
  • Riboflavin 6.2 %
  • Selenium 6.2 %
  • Thiamin 6.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Easy Guilt Free Yummy Pizza

View the full Quick Easy Guilt Free Yummy Pizza Recipe & Instructions
Submitted by: LORILYNN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Easy Guilt Free Yummy Pizza

90 calories of Flat Out carbdown Italian Herb wrap, (1 serving)

80 calories of Sargento Shredded Reduced Fat 4 Cheese Italian Blend, (0.25 cup)

58 calories of Pepperoni, (0.05 sausage (10-1/4" long x 1-3/8" dia))

50 calories of Spaghetti Sauce Kroger Six Cheese, (0.25 cup)

20 calories of America's Choice grated Parmesan & Romano Cheese, (1 tbsp)

15 calories of Sweet Mini Peppers Red Yellow and Orange (3.5 pieces), (0.38 serving)

13 calories of whole onion, raw (1 onion), (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Jalapeno Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

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