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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 6.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 35.3 mg
  • Sodium 506.4 mg
  • Potassium 493.9 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 8.9 g
  • Sugars 6.9 g
  • Protein 17.8 g
  • Vitamin A 220.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.4 %
  • Vitamin C 86.1 %
  • Vitamin D 1.7 %
  • Vitamin E 1.4 %
  • Calcium 12.1 %
  • Copper 9.3 %
  • Folate 25.5 %
  • Iron 17.0 %
  • Magnesium 12.7 %
  • Manganese 18.9 %
  • Niacin 7.5 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 15.2 %
  • Riboflavin 7.5 %
  • Selenium 2.5 %
  • Thiamin 11.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Buffalo Chicken Salad

View the full Southwest Buffalo Chicken Salad Recipe & Instructions
Submitted by: DSTYLES43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Buffalo Chicken Salad

57 calories of Beans, black, (0.25 cup)

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

48 calories of Kraft Light Done Right Ranch Salad Dressing, (1.25 tbsp)

40 calories of Dole Classic Romaine Salad Blend, (3 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


No nutrition or calorie comments found.