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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.3
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 345.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 12.8 g
      Sugars 0.0 g
  Protein 11.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4 Hour Body Lentil "salad"

View the full 4 Hour Body Lentil "salad" Recipe & Instructions
Submitted by: WAZZU.REN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Hour Body Lentil "salad"

175 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Dill pickles, Kosher Dill (1 spear), (1 serving)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)


No nutrition or calorie comments found.