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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.7
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 18.0 mg
  Potassium 136.2 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.7 g
      Sugars 3.7 g
  Protein 4.1 g
  Vitamin A 190.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.2 %
  Copper 3.7 %
  Folate 2.1 %
  Iron 7.4 %
  Magnesium 4.1 %
  Manganese 18.1 %
  Niacin 1.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.4 %
  Riboflavin 2.1 %
  Selenium 0.4 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4 Hour Body Pumpkin Mousse

View the full 4 Hour Body Pumpkin Mousse Recipe & Instructions
Submitted by: WAZZU.REN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Hour Body Pumpkin Mousse

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Fage 0% - Greek Yogurt, (0.17 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Sweet Leaf Stevia, 1 Packet, (0.25 serving)


No nutrition or calorie comments found.