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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.4
  Total Fat 10.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 67.8 mg
  Potassium 450.7 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 4.1 g
      Sugars 4.7 g
  Protein 3.5 g
  Vitamin A 231.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.1 %
  Copper 15.6 %
  Folate 8.3 %
  Iron 5.2 %
  Magnesium 9.7 %
  Manganese 34.0 %
  Niacin 6.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.5 %
  Riboflavin 5.1 %
  Selenium 1.2 %
  Thiamin 8.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Autumn Sweet Carrots with Walnuts

View the full Vegan Autumn Sweet Carrots with Walnuts Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Autumn Sweet Carrots with Walnuts

102 calories of Walnuts, (0.13 cup pieces or chips)

39 calories of Carrots, raw, (0.75 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)


Nutrition & Calorie Comments  

I made this for Christmas as an alternative to some of the typical high-fat side dishes we usually have, and it was a big hit. Everyone liked it, my picky 3-yrd old included! Submitted by:
TELLHER

(1/17/10)
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