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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.2
  Total Fat 17.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.5 g
  Cholesterol 194.7 mg
  Sodium 316.3 mg
  Potassium 440.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 38.5 g
  Vitamin A 11.6 %
  Vitamin B-12 13.8 %
  Vitamin B-6 43.0 %
  Vitamin C 5.9 %
  Vitamin D 5.0 %
  Vitamin E 5.5 %
  Calcium 5.4 %
  Copper 5.5 %
  Folate 11.7 %
  Iron 13.6 %
  Magnesium 11.9 %
  Manganese 11.4 %
  Niacin 86.1 %
  Pantothenic Acid     12.8 %
  Phosphorus     36.1 %
  Riboflavin 18.2 %
  Selenium 45.0 %
  Thiamin 19.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Garlic Chicken

View the full Crunchy Garlic Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Garlic Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.50 wedge yields)


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