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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.4
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 14.3 mg
  • Potassium 431.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 5.1 g
  • Sugars 0.4 g
  • Protein 3.2 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.9 %
  • Copper 11.3 %
  • Folate 10.5 %
  • Iron 6.5 %
  • Magnesium 8.2 %
  • Manganese 18.6 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 9.7 %
  • Riboflavin 5.8 %
  • Selenium 1.4 %
  • Thiamin 12.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baba Ganoush

View the full Baba Ganoush Recipe & Instructions
Submitted by: AZMARINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ganoush

45 calories of Eggplant, fresh, (0.38 eggplant, peeled (yield from 1-1/4 lb))

45 calories of Tahini, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

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