Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.5
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 186.5 mg
  Potassium 855.9 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 7.1 g
      Sugars 5.4 g
  Protein 5.3 g
  Vitamin A 220.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 27.3 %
  Vitamin C 190.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 11.5 %
  Copper 11.1 %
  Folate 31.0 %
  Iron 16.5 %
  Magnesium 13.1 %
  Manganese 32.5 %
  Niacin 8.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     11.7 %
  Riboflavin 11.2 %
  Selenium 3.3 %
  Thiamin 11.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rejuvenating Mineral Soup

View the full Rejuvenating Mineral Soup Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rejuvenating Mineral Soup

15 calories of Parsnips, (0.13 parsnip (9" long))

14 calories of Kale, (0.38 cup, chopped)

14 calories of Potato - Baby Yukon Gold (Pacific Gold), (0.66 oz)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

10 calories of Brussels sprouts, fresh, (1.25 sprout)

10 calories of Carrots, raw, (0.38 medium)

9 calories of Beets, fresh, (0.25 beet (2" dia))

7 calories of Onions, raw, (0.13 large)

5 calories of Parsley, (0.25 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Dulse, organic wild atlantic sea vegetable ( 1 serving = 1/3 cup or 7 grams), (0.04 cup)


No nutrition or calorie comments found.


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