Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 501.9
  Total Fat 13.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 1,040.1 mg
  Potassium 1,314.7 mg
  Total Carbohydrate 86.8 g
      Dietary Fiber 13.2 g
      Sugars 14.6 g
  Protein 16.3 g
  Vitamin A 35.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 46.3 %
  Vitamin C 290.0 %
  Vitamin D 10.8 %
  Vitamin E 19.3 %
  Calcium 15.0 %
  Copper 50.6 %
  Folate 21.8 %
  Iron 28.5 %
  Magnesium 18.3 %
  Manganese 31.7 %
  Niacin 31.0 %
  Pantothenic Acid     16.7 %
  Phosphorus     17.9 %
  Riboflavin 27.1 %
  Selenium 9.8 %
  Thiamin 22.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Peppers

View the full Quinoa Stuffed Peppers Recipe & Instructions
Submitted by: MARINO57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Green Peppers (bell peppers), (1.25 cup, strips)

41 calories of Canned Tomatoes, (1 cup)

28 calories of Salsa, (0.38 cup)

20 calories of Salsa, (70 grams)

12 calories of Mushrooms, fresh, (56.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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