Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.9
  Total Fat 1.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 290.5 mg
  Potassium 34.6 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 3.4 g
  Vitamin A 0.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.7 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 1.1 %
  Magnesium 0.7 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.9 %
  Riboflavin 1.7 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bannock

View the full Bannock Recipe & Instructions
Submitted by: INTWOHIMSEE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bannock

69 calories of Whole Wheat Flour, (0.17 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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