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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.6
  Total Fat 10.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 59.3 mg
  Sodium 349.2 mg
  Potassium 372.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 5.4 g
      Sugars 4.3 g
  Protein 24.8 g
  Vitamin A 92.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 11.2 %
  Copper 6.6 %
  Folate 16.9 %
  Iron 21.9 %
  Magnesium 10.8 %
  Manganese 25.7 %
  Niacin 5.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.6 %
  Riboflavin 8.2 %
  Selenium 1.4 %
  Thiamin 5.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Phase 2 Hearty Chili

View the full HCG Phase 2 Hearty Chili Recipe & Instructions
Submitted by: AYLAHUMMINGBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 Hearty Chili

155 calories of Ground Beef 93% Lean, (3.65 oz)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

14 calories of Chili powder, (0.60 tbsp)

13 calories of Olive Oil, Extra Virgin, (0.10 tbs)

6 calories of Onions, raw, (0.10 large)

6 calories of Spinach, fresh, (0.80 cup)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Cilantro, dried, (0.60 tbsp)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Paprika, (0.40 tsp)

2 calories of Oregano, ground, (0.40 tsp)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Fennel seed, (0.20 tsp)

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Water, tap, (1.60 fl oz)


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