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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 163.6 mg
  Potassium 328.9 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 4.2 g
      Sugars 1.0 g
  Protein 4.0 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 82.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.3 %
  Copper 6.1 %
  Folate 14.0 %
  Iron 7.3 %
  Magnesium 8.2 %
  Manganese 18.5 %
  Niacin 3.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.3 %
  Riboflavin 3.3 %
  Selenium 1.9 %
  Thiamin 5.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calico Bean Salad

View the full Calico Bean Salad Recipe & Instructions
Submitted by: SLAYINGDRAGONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Bean Salad

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Beans, black, (0.10 cup)

18 calories of Beans, lima, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Hominy, (0.10 cup)

6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Parsley, (1 sprigs)

0 calories of Pepper, black, (0.05 tsp)

0 calories of salt substitute, (0.05 tsp)


No nutrition or calorie comments found.