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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.0
  • Total Fat 2.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.9 mg
  • Sodium 702.4 mg
  • Potassium 250.1 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 11.2 g
  • Sugars 1.6 g
  • Protein 17.4 g
  • Vitamin A 0.8 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.6 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 5.7 %
  • Copper 9.3 %
  • Folate 2.6 %
  • Iron 11.9 %
  • Magnesium 6.2 %
  • Manganese 27.5 %
  • Niacin 14.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 14.9 %
  • Riboflavin 4.9 %
  • Selenium 17.9 %
  • Thiamin 3.8 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean soup with turkey ham and rice

View the full 15 Bean soup with turkey ham and rice Recipe & Instructions
Submitted by: CINDAKAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean soup with turkey ham and rice

180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

26 calories of Turkey Ham, (0.09 package (8 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.25 tbsp)


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