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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.3
  Total Fat 3.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 27.5 mg
  Sodium 2,972.7 mg
  Potassium 1,939.9 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 14.5 g
      Sugars 8.6 g
  Protein 25.7 g
  Vitamin A 160.7 %
  Vitamin B-12 19.1 %
  Vitamin B-6 35.2 %
  Vitamin C 68.9 %
  Vitamin D 0.0 %
  Vitamin E 23.2 %
  Calcium 18.2 %
  Copper 38.8 %
  Folate 74.5 %
  Iron 47.4 %
  Magnesium 44.3 %
  Manganese 75.1 %
  Niacin 16.1 %
  Pantothenic Acid     11.8 %
  Phosphorus     37.6 %
  Riboflavin 29.4 %
  Selenium 29.7 %
  Thiamin 26.8 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Black Bean Soup

View the full Turkey & Black Bean Soup Recipe & Instructions
Submitted by: DENISEZWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Soup

114 calories of Beans, black, (0.50 cup)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

48 calories of Pureed Tomatoes, (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Campbell's low sodium chicken broth, (1 cup)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


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