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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.3
  • Total Fat 14.8 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.9 mg
  • Sodium 198.6 mg
  • Potassium 1,300.3 mg
  • Total Carbohydrate 60.9 g
  • Dietary Fiber 7.2 g
  • Sugars 43.2 g
  • Protein 16.8 g
  • Vitamin A 2.5 %
  • Vitamin B-12 24.9 %
  • Vitamin B-6 43.4 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 50.5 %
  • Copper 20.7 %
  • Folate 17.4 %
  • Iron 10.2 %
  • Magnesium 25.8 %
  • Manganese 103.1 %
  • Niacin 7.3 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 45.8 %
  • Riboflavin 42.5 %
  • Selenium 20.7 %
  • Thiamin 17.6 %
  • Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, coconut, banana Smoothie

View the full Pineapple, coconut, banana Smoothie Recipe & Instructions
Submitted by: BLUEJAY2K1
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, coconut, banana Smoothie

142 calories of Coconut, raw, (0.50 cup, shredded)

137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))

100 calories of Banana, fresh, (0.50 cup, mashed)

38 calories of Pineapple, fresh, (0.50 cup, diced)


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