Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.2
  Total Fat 4.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 43.9 mg
  Sodium 706.9 mg
  Potassium 1,138.2 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 13.3 g
      Sugars 3.6 g
  Protein 32.1 g
  Vitamin A 18.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 48.4 %
  Vitamin C 87.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 11.2 %
  Copper 26.6 %
  Folate 57.1 %
  Iron 30.3 %
  Magnesium 38.7 %
  Manganese 53.2 %
  Niacin 57.0 %
  Pantothenic Acid     14.1 %
  Phosphorus     41.9 %
  Riboflavin 14.6 %
  Selenium 24.2 %
  Thiamin 34.1 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Stew

View the full Southwest Chicken Stew Recipe & Instructions
Submitted by: CHATTYCATHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Stew

152 calories of Beans, black, (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, (2.67 ounces)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

24 calories of Tomatoes, red, ripe, canned, with green chilies, (0.67 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

7 calories of Cumin seed, (0.33 tbsp)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

Originally made this almost as printed except used 2 chicken breasts (about 12oz). Very good! It's a little dry using 10oz can Rotel, so now use 28oz can. I like to top it w/ nonfat Greek yogurt (it's like sour cream) and cilantro. Lots of veggies in this so portions are generous and satisfying. Submitted by:
TMHOOPER
(2/3/13)
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This was awesome. I made this but with low sodium ingredients and it was only 198 sodium per 1 cup serving. really loved this and will make it again. Thanks! Submitted by:
QUEENBMALYNN
(8/24/10)
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this looks good and I would love to try it--does anyone have ideas on how I can reduce the sodium levels Submitted by:
ALFIE11066
(7/14/10)
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I added seasond salt and pepper when cooking the chicken. Then I added Mexican blend seasoning once everything was in the pot. Submitted by:
KGEISZLER
(6/18/10)
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I will definitely be trying this one.....always looking for one pot recipes that offer a huge bang of nutritional value...and this one serves three....I live alone so this one is perfect for me....thanks!!! Submitted by:
GABSTER26
(5/13/10)
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Served this to guests, based on the rave reviews from SP members. They loved it & couldn't believe the calorie count. Served with fat-free tortillas. I'll keep this in my cookbook! Submitted by:
MOONCHILD17
(5/10/10)
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I thought the calorie count was a little high ,so I re-entered all the ingredients and it came out 215 for 3 servings.So I take it that the count was with the brown rice added. Submitted by:
SUNNYD59
(2/23/10)
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