Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.4
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 140.7 mg
  Sodium 240.7 mg
  Potassium 625.3 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 56.5 g
  Vitamin A 6.7 %
  Vitamin B-12 16.0 %
  Vitamin B-6 67.0 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.6 %
  Copper 5.1 %
  Folate 2.7 %
  Iron 10.4 %
  Magnesium 17.5 %
  Manganese 3.1 %
  Niacin 133.0 %
  Pantothenic Acid     19.6 %
  Phosphorus     50.1 %
  Riboflavin 14.2 %
  Selenium 61.9 %
  Thiamin 11.4 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Parmensan Chicken

View the full Chili Parmensan Chicken Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Parmensan Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

18 calories of Parmesan Cheese, grated, (0.04 cup)

3 calories of Chili powder, (0.33 tsp)


Nutrition & Calorie Comments  

I made this tonight and it was fantastic and juicy! I did change it a bit though...sorry :( I use fat free cheese and salt free cajun seasoning instead Submitted by:
MS49707
(1/15/08)
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