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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.6
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.2 mg
  Sodium 623.8 mg
  Potassium 376.5 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 12.1 g
      Sugars 0.0 g
  Protein 8.6 g
  Vitamin A 28.6 %
  Vitamin B-12 14.4 %
  Vitamin B-6 17.8 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 19.0 %
  Copper 7.3 %
  Folate 18.2 %
  Iron 22.4 %
  Magnesium 12.3 %
  Manganese 49.3 %
  Niacin 16.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.6 %
  Riboflavin 17.3 %
  Selenium 5.3 %
  Thiamin 16.6 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parm

View the full Eggplant Parm Recipe & Instructions
Submitted by: JACCIK84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parm

80 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

4 calories of Egg white, large, (0.25 serving)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)


Nutrition & Calorie Comments  

WARNING:The ingredients listed in the recipe description DO NOT match the ingreds. used to calc. suspiciously low calorie nutrition information. CLICK on "ingredients detail" under nutrition information section and note that the parm cheese is missing, only 1 egg white was counted, olivio added.... Submitted by:
JADIE15

(6/21/08)
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We made this over the weekend! It was great! The Fiber One is a little hard to chopin the FP but, ultimately and patiently, we got the job done! One modification was that instead or ony eggplant, we did an EP layer, some chicken and then more EP. IT was yummy and filling! ( and healthy too!) Submitted by:
KELLABELLAS

(1/14/08)
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