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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.8
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 159.7 mg
  Potassium 211.9 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 9.9 g
      Sugars 5.4 g
  Protein 11.1 g
  Vitamin A 42.4 %
  Vitamin B-12 35.4 %
  Vitamin B-6 7.3 %
  Vitamin C 93.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.8 %
  Copper 7.2 %
  Folate 6.1 %
  Iron 4.1 %
  Magnesium 3.2 %
  Manganese 5.7 %
  Niacin 2.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.5 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie & Bean Salad

View the full Veggie & Bean Salad Recipe & Instructions
Submitted by: OUTDOORGIRL69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Bean Salad

90 calories of Western Family Garbanzo Beans Dry, (0.50 serving)

80 calories of Western Family Red Kidney Beans Dry, (0.50 serving)

30 calories of Olive Oil Natural Idel Extre Virgin Olive Oil, (0.25 tbsp)

9 calories of Salsa, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Bell Pepper, Orange, (0.13 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.