Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.4
  Total Fat 11.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 81.7 mg
  Sodium 885.2 mg
  Potassium 212.3 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 28.0 g
  Vitamin A 58.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 10.1 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 12.8 %
  Copper 2.9 %
  Folate 16.1 %
  Iron 16.8 %
  Magnesium 7.5 %
  Manganese 16.6 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.8 %
  Riboflavin 12.9 %
  Selenium 5.6 %
  Thiamin 4.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef Greek Burgers

View the full Lean Beef Greek Burgers Recipe & Instructions
Submitted by: PRMADDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef Greek Burgers

180 calories of 93% Lean Ground Beef, (4 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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