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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.0
  Total Fat 15.1 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 20.8 mg
  Sodium 1,979.3 mg
  Potassium 197.0 mg
  Total Carbohydrate 52.9 g
      Dietary Fiber 8.8 g
      Sugars 11.2 g
  Protein 24.8 g
  Vitamin A 5.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 4.2 %
  Vitamin C 13.3 %
  Vitamin D 6.6 %
  Vitamin E 0.3 %
  Calcium 21.9 %
  Copper 5.1 %
  Folate 9.4 %
  Iron 11.7 %
  Magnesium 5.1 %
  Manganese 20.8 %
  Niacin 9.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.0 %
  Riboflavin 9.9 %
  Selenium 13.2 %
  Thiamin 19.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Eggplant/Squash Augraten

View the full Harvest Eggplant/Squash Augraten Recipe & Instructions
Submitted by: FLACHILOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Eggplant/Squash Augraten

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

73 calories of Sauce, Homemade Cheese Sauce, (0.50 serving)

73 calories of Egg (Raw), (50 gram(s))

60 calories of Broiled lamb patty 3 oz, (0.25 serving)

60 calories of BigY frozen yellow squash, (0.75 cup)

54 calories of *VEGETABLES (FRESH) - Eggplant, unpeeled, (6 oz)

25 calories of dairy maid dairy- Grab and Go 1% milk (school milk carton), (0.25 serving)

19 calories of 98% Fat Free Oscar Mayer Bologna, (0.75 serving)

11 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (27.50 gram(s))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.01 cup)

2 calories of ground cinnamon, (0.25 tsp)

0 calories of Lawry's Season Salt, (0.25 tsp)

0 calories of Garlic Salt, (0.38 tsp)

0 calories of Ground Nutmeg, (0.25 tsp)


No nutrition or calorie comments found.