Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 517.2
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 1,246.5 mg
  Potassium 1,198.9 mg
  Total Carbohydrate 93.0 g
      Dietary Fiber 15.1 g
      Sugars 4.7 g
  Protein 14.4 g
  Vitamin A 687.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 69.7 %
  Vitamin C 186.9 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 12.0 %
  Copper 33.8 %
  Folate 41.4 %
  Iron 24.5 %
  Magnesium 21.2 %
  Manganese 92.1 %
  Niacin 12.9 %
  Pantothenic Acid     16.6 %
  Phosphorus     25.1 %
  Riboflavin 22.0 %
  Selenium 9.4 %
  Thiamin 18.7 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish chickpea soup

View the full Spanish chickpea soup Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish chickpea soup

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

173 calories of Sweet potato, (165 grams)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Budget whole peeled tomatoes in juice, (100 gram(s))

29 calories of Onions, raw, (0.50 large)

21 calories of Peas, frozen, (0.19 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Massel Chicken stock powder - 1 tsp, (0.38 serving)

3 calories of Paprika, (0.50 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.25 tbsp)


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