Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.1
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 290.8 mg
  Potassium 126.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 3.7 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.7 %
  Copper 7.8 %
  Folate 11.0 %
  Iron 7.1 %
  Magnesium 5.3 %
  Manganese 21.3 %
  Niacin 1.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.8 %
  Riboflavin 2.1 %
  Selenium 2.7 %
  Thiamin 3.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Red Pepper Humus

View the full Garlic and Red Pepper Humus Recipe & Instructions
Submitted by: NESSA11485

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Red Pepper Humus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

17 calories of Tahini, (0.19 tbsp)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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