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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.9
  Total Fat 12.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.4 g
  Cholesterol 22.0 mg
  Sodium 307.6 mg
  Potassium 838.5 mg
  Total Carbohydrate 58.3 g
      Dietary Fiber 4.6 g
      Sugars 4.9 g
  Protein 13.8 g
  Vitamin A 10.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 26.9 %
  Vitamin C 53.8 %
  Vitamin D 9.0 %
  Vitamin E 3.5 %
  Calcium 16.2 %
  Copper 11.7 %
  Folate 21.8 %
  Iron 15.9 %
  Magnesium 13.6 %
  Manganese 23.4 %
  Niacin 17.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     23.3 %
  Riboflavin 21.0 %
  Selenium 19.9 %
  Thiamin 25.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Tuna Bake

View the full Potato Tuna Bake Recipe & Instructions
Submitted by: RAYCHRAYCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Tuna Bake

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

105 calories of Flour, white, (0.23 cup)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

38 calories of Margarine, soft, (1.13 tsp)

29 calories of Milk, 1%, (0.28 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of starkist chunk light Tuna in water (3 oz can), (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Yellow Mustard, (0.03 tsp or 1 packet)


Nutrition & Calorie Comments  

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