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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.1
  Total Fat 10.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 103.2 mg
  Sodium 632.1 mg
  Potassium 140.7 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 3.0 g
      Sugars 6.7 g
  Protein 9.5 g
  Vitamin A 9.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.5 %
  Vitamin C 1.0 %
  Vitamin D 7.6 %
  Vitamin E 0.8 %
  Calcium 31.9 %
  Copper 1.8 %
  Folate 8.1 %
  Iron 8.8 %
  Magnesium 1.6 %
  Manganese 7.5 %
  Niacin 6.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.3 %
  Riboflavin 6.2 %
  Selenium 0.2 %
  Thiamin 10.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: TBASS100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

65 calories of Butter, salted, (0.04 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

23 calories of Milk, Fat Free, Skim, (2 oz)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.