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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 504.1 mg
  Potassium 367.8 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 20.0 g
  Vitamin A 30.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.5 %
  Copper 2.8 %
  Folate 9.8 %
  Iron 3.3 %
  Magnesium 4.5 %
  Manganese 11.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.4 %
  Riboflavin 2.5 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungry Girl It's all Greek to Me Egg Mug

View the full Hungry Girl It's all Greek to Me Egg Mug Recipe & Instructions
Submitted by: SUZHOLLE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl It's all Greek to Me Egg Mug

60 calories of Egg - Egg Beaters, Original, (0.50 cup)

35 calories of Feta Cheese - President Fat Free 2 TB (1 oz), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.