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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.2
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 58.5 mg
  Sodium 166.4 mg
  Potassium 1,232.3 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 3.8 g
      Sugars 8.6 g
  Protein 26.6 g
  Vitamin A 7.2 %
  Vitamin B-12 20.1 %
  Vitamin B-6 40.0 %
  Vitamin C 57.3 %
  Vitamin D 12.8 %
  Vitamin E 0.2 %
  Calcium 23.8 %
  Copper 11.0 %
  Folate 10.8 %
  Iron 14.1 %
  Magnesium 23.6 %
  Manganese 14.4 %
  Niacin 27.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     40.4 %
  Riboflavin 16.8 %
  Selenium 46.8 %
  Thiamin 13.1 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old time Mainers Fish Chowdah!

View the full Old time Mainers Fish Chowdah! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old time Mainers Fish Chowdah!

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

85 calories of Haddock (fish), (2.67 oz)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

11 calories of Margarine, soft, (0.33 tsp)

1 calories of Onions, raw, (0.17 slice, thin)

0 calories of Water, tap, (0.17 fl oz)


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